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Thursday, November 7, 2024

Missouri Department of Health and Senior Services - It is Critical to Support the Teens in Your Life With Healthy Sleep Habits

It is critical to support the teens in your life with healthy sleep habits. For teens, mental, physical, social and emotional development require quality sleep. Negative sleep habits have been associated with an increase in mental health issues. 

You can find more information at CDC.Gov/healthyschools/features/students-sleep.htm.

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Original source can be found here.

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