Dr. Kade Kinney, a family medicine physician at Northeast Regional Medical Group, said on Apr. 14 that building positive social connections can improve health and help prevent chronic disease.
Kinney’s comments come as research shows that loneliness and social isolation are linked to increased risks of several serious illnesses. This issue is relevant because, according to the Centers for Disease Control, about one in three adults in the United States feel lonely and one in four lack adequate social or emotional support.
“More and more research shows that social connection is a critical component of overall health and well-being,” Kinney said. He explained that while older adults often experience these issues, people of any age can be affected by loneliness or isolation. Kinney encouraged individuals to be aware of signs such as changes in mood or energy levels and to discuss concerns with their physicians.
The Department of Health and Human Services reports that lacking social relationships—including isolation, poor support, or loneliness—raises the risk of heart disease by 29 percent and stroke by 32 percent. Social isolation refers to having little contact with others, while loneliness means feeling disconnected even if relationships exist. Risk factors include chronic illness, limited access to resources like transportation, or significant life events such as divorce or bereavement.
Kinney advised patients to speak openly with healthcare providers about daily experiences and mental health shifts: “There is no one size fits all solution, but having the support of a physician is an important step in preventing social isolation and loneliness from leading to serious health issues.” He also suggested joining local groups or volunteering as ways to foster connections. Many communities offer transportation services or free activities at libraries and community centers.
An annual wellness exam remains recommended for all adults as a way to reduce preventable health problems.
