The Missouri Bar announced on May 1 a series of activities and programs to mark Well-Being Week in Law, which runs from May 4 to May 8. The initiative aims to promote emotional intelligence and self-compassion among lawyers across the state.
Well-Being Week in Law is a national effort led by the Institute for Well-Being in Law, designed to raise awareness about mental health challenges within the legal profession and encourage year-round action. Emily Jarrett, clinician and well-being coordinator for the Missouri Lawyers’ Assistance Program (MOLAP), said that high expectations and demands are common within legal work, often affecting well-being.
A recent Bloomberg Law report found that more than half of lawyers surveyed experienced anxiety, with significant numbers also reporting depression or worsened mood. Burnout was cited as a frequent experience at work, while over half listed job stress as a primary reason they might leave their position. Jarrett emphasized that “research shows an inverse associate between self-compassion and negative mental states such as depression, anxiety, stress, and suicidal ideation,” adding that “self-compassion also reduces shame… ultimately enhancing emotional regulation skills.” She encouraged lawyers to respond to themselves with compassion rather than criticism: “When lawyers respond to themselves with compassion rather than criticism and negativity, they are better equipped to take care of their own well-being and effectively serve clients.”
The Missouri Bar serves as the integrated professional association for all practicing attorneys in Missouri according to the official website. It provides resources such as continuing education opportunities and publications aimed at advancing the legal field while supporting justice throughout the state according to the official website. The organization also contributes by offering public tools like a lawyer directory and partnering with educators on legal awareness initiatives according to the official website.
Guided by a Board of Governors composed of elected attorneys representing districts statewide according to the official website, The Missouri Bar operates from its headquarters in Jefferson City using facilities like The Bar Center for member functions according to the official website. Its mission includes providing information resources for residents while bolstering fair practices within Missouri’s justice system according to the official website.
Jarrett recommended practical steps such as writing self-compassionate letters during Well-Being Week or pausing critical self-talk when it arises. She said MOLAP is available year-round through its confidential hotline or online resources: “MOLAP is here to help you combat negative thoughts and establish healthier habits that can build your self-compassion.”
